OUR TRANSFORMATION TOOLS AT YOUR FINGERTIPS
As a member of our community, you’ll receive life changing transformations tools, tips and guidance from us! The tools are easy to use and follow and are proven to be effective in creating transformations that can last a lifetime. Join us to receive:
- Exercise Videos & Workouts With Chris & Heidi
- A Targeted & Effective Exercise Program
- Healthy & Delicious Recipes From Chris & Heidi
- Meal Plans to Maximize Your Weight Loss
- Helpful Training Advice From Chris & Heidi
- Useful Tools for Food & Activity Trackers
- Access to a Motivated & Inspiring Community
MEET CHRIS & HEIDI POWELL
Chris and Heidi Powell are the trainers and transformation specialists on “Extreme Weight Loss”, the unscripted series produced by 3Ball Entertainment for ABC. The husband and wife duo work side by side to carry out their vision of transforming lives from the inside out. Their innovative techniques, education and combined experience have helped motivate countless individuals to change their life for the better. Chris can also add “bestselling author” to his list of accolades, having written two books that have soared to the top of the New York Times Best Seller list. The most recent book, Choose More, Lose More for Life, was published in December 2011 and co-authored by Heidi Powell. The book offers readers four different carb cycles, and twenty workouts called Nine-Minute Missions that pack maximum results into minimum time. Chris and Heidi are currently writing a third book, to be released by Hachette in 2015.
WE’RE LOVING THIS RECIPE: EGG MUFFIN SANDWICH
In a large bowl, whisk together egg whites for about 45 seconds. Spritz cooking spray in a medium nonstick pan over medium-high heat. Add the egg whites to the pan. As they start to set, scramble until cooked. Place a sliced tomato and cooked eggs on the muffin and enjoy!
HERE’S AN EXERCISE MOVE WE CAN’T GET ENOUGH OF: BURPEE
We love the burpee because it is the ultimate total body exercise, hitting upper, core, and lower body. Added bonus: throw these into any routine for an instant spike in your heart rate!